In this episode, Marissa is joined by Raksha Hoost.
Raksha Hoost is an actress and a Life & Personal Leadership Coach.
She specialises in positive change, confidence, self-empowerment and mindset.
With a history of depression, addiction and suicide, she had to find a way to take leadership of her life.
Now, she uses her skills and experience to help others achieve their life goals
Marissa and Raksha talk about:
1:21 = 'I didn't know what happiness was...'
7:00 = Creativity as a way to navigate Depression
11:45 = We are all Artists
12:14 = Change starts with a decision
16:30 = What is Geographical cure?
18:39 = Your relationship with 'positive'
23:13 = How do you know when you're happy?
25:13 = Find your type of Mindfulness
28:33 = How do you define a Leader?
31:27 = Personal Responsibility
34:23 =The breakdown of 'old skool' hierarchy
38:12 = You have to look at yourself
39:15 = Steps towards positive change
***Trigger warning*** This episode discusses mental ill health and suicide. If you have been affected by these, please remember you are not alone and can seek help from organisations such as CALM, Papyrus and the Samaritans.
Wishing Only Love x
Find out more about Raksha's work :
Website: https://www.rakshahoostcoaching.com/
Instagram: @raksha.hoost
References:
Suicidal: Why We Kill Ourselves - Jesse Bering
The Power of Now - Eckhart Tolle