Marissa was unwell for most of 2023. In this 3 part series she shares how she tried ALL of the things to get better.
Disclaimer: The information shared in this episode in no way constitutes as medical advice. The experience was individual to Marissa, with choices and actions based on her circumstances. If you are worried about your health you may wish to consult with a qualified medical practitioner.
In Part 2, Marissa talks about reiki, trauma and the nervous system.
References and resources:
Irene Lyon https://irenelyon.com/
https://www.reiki.org/faqs/what-reiki
https://uktraumacouncil.org/
‘When the Body says No’ by Gabor Mate
‘The Body keeps the score’ by Bessel van der Kolk
‘Waking the Tiger’ by Peter Levine
'Hardwiring Happiness' by Rick Hanson
'Your Body is your brain' by Amanda Blake
'My Grandmother's Hands' by Resmaa Menakem
Polyvagal Theory https://www.polyvagalinstitute.org/whatispolyvagaltheory