In this episode, Marissa is joined by Ken Wolf.
Ken Wolf is a Theatre Creator, Trainer, Yogi, Hypnotherapist and NLP Practitioner living in New York City.
As Artistic Director at Manhattan Repertory Theatre, he has produced over 1000 full length plays and over 6000 short pieces.
He is passionate about helping people challenge their habitual negative emotions and their beliefs so that they can live happier and more prosperous lives.
Marissa and Ken talk about:
1:26 = PTSD on the yoga mat
8:50 = Supporting the release of your trauma
13:13 = How to change unhelpful beliefs
15:35 = Boundaries rather than protection
19:50 = How to be Joyful for 90% of your day
26:22 = Actors playing themselves
28:05 = Authenticity on and off-stage
33:45 = Ken's advice to ALL Actors
36:15 = Learn to play in Life
38:10 = How to get the Agent/Manager/TV Role you want
Find out more about Ken's work :
https://www.manhattanrep.com/team
Book: The People in my Hips:
https://www.amazon.com/People-my-Hips-Ken-Wolf-ebook/dp/B07W7B1RGC
Podcast: Release Your Fear and Get Clear :
https://www.manhattanrep.com/fear
References:
The People in my Hips - https://www.youtube.com/watch?v=Xe8OGLAdRGo
The Work of Byron Katie - https://thework.com/